Winter Wonderland Sauna & Wellbeing Retreat

Niemi-Kapeen Tila Tampere | Finland

We invite you to a winter wonderland with joy and tranquillity. Join us for an extraordinary escape from the ordinary, an unforgettable life transformation experience as we venture deep into the Finnish winter, Boreal forest, frozen lakes, wood-fired saunas, clean air and nature, log cabins, locally sourced food – and with any luck, Northern Lights. It is a special week, celebrating the Spring Equinox, International Happiness Day, Forests Day, World Water Day and fulfil the week with a Fullmoon celebration. We invite you to a completely immersive journey through traditional Finnish sauna rituals, combined with another UNESCO heritage – Yoga, including breathwork, Qigong, movement and meditation, prepare yourself to take the plunge, and dive into Avanto – the Finnish word for ice hole.

The retreat includes daily yoga, breathwork, saunas, adventures & excursions. We have planned two full days of Movements, Saunas and Avanto Adventure workshops. A day trip to visit the Art Sauna at Serlachius Museum ( A Unique Sauna awarded by Sauna From Finland) and three day trips to explore Tampere – the Sauna Capital of Finland, and the surrounding area. The rest of the time, relax and enjoy the tranquillity of Finnish nature and culture. Optional activities such as life drawing, hot tubs and individual 1 to 1 sauna ritual treatment on request.

We cannot wait to share this ultimate transformation with you to explore your inner universe and take their well-being practice to a new level of self-actualisation! A unique experience to dive deep into Finnish culture and winter landscape.


Address Niemi-Kapeen Tila Kapeenniementie 22 34260 Terälahti 34260 Tampere Finland

How can we help you?

Carita Harju

Tel. 040 566 2481

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