Sauna from Finland ry on suomalaisen saunan asiantuntijaverkosto.

Jäseniä on yli 200 ja luku kasvaa koko ajan. Onhan sinun yrityksesi jo mukana?

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2 days ago

𝗧𝗛𝗘 𝗔𝗕𝗖 𝗢𝗙 𝗧𝗛𝗘 𝗦𝗔𝗨𝗡𝗔 ♨️𝟭. Make sure you have enough time for your sauna visit: hurrying is not part of the sauna experience. 𝟮. Enter the sauna with a curious and open mind. 𝟯. Sit in the sauna either naked, wrapped in a towel or even in a bathing suit. 𝟰. Sit on the top bench, on the sauna towel. 𝟱. Breathe evenly and relax. 𝟲. Listen to your body and trust your feelings. Sweating, slightly increased heart rate and redness of the skin is normal. Drink water to compensate for sweating. 𝟳. If the sauna feels too hot, lie down, move to the lower benches, or take a break and cool off. 𝟴. Once you have become used to the starting temperature of the sauna, throw some water on the stove, feeling for the right temperature. 𝟵. Some time to cool off outside. Sit in the fresh air for a moment, go for a swim or roll around in the snow. 𝟭𝟬. Slap yourself lightly on the legs and the middle body with the sauna whisk. 𝟭𝟭. Visit the sauna as many times as you feel like. 𝟭𝟮. When you are finished, rinse the sweat off your skin and wash yourself in the shower room. 𝟭𝟯. Continue to relax after the sauna, either alone or with friends.𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 🖤--------------------------------------------------------#sauna #abc #visitsauna #saunaexperience#guide #finnishsauna #saunafromfinland ... See MoreSee Less
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3 days ago

Greetings from Sauna from Finland team 🇫🇮🇫🇮🇫🇮 We are participating in for charity event by @narvifinland @saunarekkaofficial at @visitjyvaskylaregion @jokipiinpellava #saunalover #sauna #saunafromfinland #narvi #saunarekka ##saunapäivä #jokipiinpellava ... See MoreSee Less
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4 days ago

𝗦𝗔𝗨𝗡𝗔'𝗦 𝗛𝗘𝗔𝗟𝗧𝗛 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 ❤️Visiting the sauna is one of the keys to a healthy life. Medicine has also ac- knowledged the beneficial health effects of the sauna, and they have been studied for decades. Research evidence shows that the sauna has a benefi- cial effect on various bodily disorders, such as skin, joint and cardiovascular diseases. The mechanisms behind sauna's health benefits are still somewhat unclear, so there are no completely accurate explanations for them yet. The greatest benefits of the sauna are most likely related to the complete relaxation that it provides. The sauna is good for almost everyone, with the exception of a few risk groups. The most important thing is to listen to your own body.🧘‍♀️...........................................................#sauna #healthbenefits #bodyspositivestress #relaxed #rested #aftersauna #rentoutunut #saunanjälkeen #healthylife #terveellinenelämä ... See MoreSee Less
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Tehtiin tänään hyvää saunomalla maailman suurimmassa saunaillassa! Saunaennätyksen tuotot lahjoitetaan lyhentämättömänä Mieli Ry:lle. Vielä ehdit mukaan! @SaunafromFinlan @mielenterveys #sauna #jyväskylä #saunarekka

The live info webinar of Healing with Heat 2.0 will take place at 15:00 EEST 27 Oct. Key speakers will cover topics and practicalities to prepare you with all necessary information.
Read more here:

#harvia #healingwithheat

How to create the “sauna flow”?

Liity postituslistallemme!

Saat tietoa Sauna from Finlandin toiminnasta!

Strategiset kumppanit

  • Harvia
  • Sokos Hotels
  • Visit Jyväskylä Region
  • Sauna Capital Tampere